Meditation isn’t about making anything happen. It’s just about giving ourselves an opportunity to see what’s happening and then to choose how we want to be with it. We can’t choose what’s happening. But we …
There are many different ways of being with thoughts and thinking in meditation. Here are a few that might be helpful, especially if you’ve been feeling assaulted by your thoughts lately. Thoughts are not the enemy! The …
The story goes that someone asked Michelangelo how he could make a masterpiece out of a block of old marble To which he replied: “The sculpture is already complete within the marble block, before I start my …
Everything is insane right now! Here is a meditation that might help: not to get rid of the pain but to hold ourselves with a bit more kindness and compassion. Because if life sucks anyway, …
A virtual panel discussion wtih Dr. Nicole Libin and four other influential parenting expertsWe all need some help and support as we face these challenges. In this webinar, parents will be empowered parents with information …
