Guided Meditation – Dealing with Thoughts

There are many different ways of being with thoughts and thinking in meditation. Here are a few that might be helpful, especially if you’ve been feeling assaulted by your thoughts lately.

Thoughts are not the enemy! The idea is to be able to think when we want to think.

So how do you distinguish between thinking and being lost in thought?

Please let me know what you think. How do you get space from your thoughts?