Everything is insane right now!
Here is a meditation that might help: not to get rid of the pain but to hold ourselves with a bit more kindness and compassion.
Because if life sucks anyway, we might as well try to be nicer to ourselves during it.
A mindfulness and neuroplasticity book for kids!
Endorsed by Raffi. Yes, that Raffi! And there are stickers. And a maze. Check it out: stickybrainsbook.com