Guided Meditations Archives - Follow Your Breath

Guided Meditation – Dealing with Thoughts

There are many different ways of being with thoughts and thinking in meditation. Here are a few that might be helpful, especially if you’ve been feeling assaulted by your thoughts lately. Thoughts are not the enemy! The …

Guided Meditations

Until I get much, much better at embedding, here are the links to my guided meditations on soundcloud.

Guided Meditations

Guided Meditation: Finding Ease

This meditation is all about finding ease in and with whatever is happening in the present moment.

Guided Meditations

Guided Meditation – Mindfulness of Breathing

Following your breath is one of the most basic mindfulness practices. We use the breath as an anchor for our attention. The mind wanders off…we gently bring it back.