School is all about learning new things and training your brain. You can’t learn something new if you don’t know what’s already in your head. It’s the first day of a new semester. I’m standing …
You don’t have to be good at meditation. You don’t have to get anywhere or accomplish anything. It’s enough to just sit there. As someone who is a lifelong perfectionist and achiever, if not over-achiever, …
Meditation needs a serious PR makeover. A major image reboot. If you do a google search for meditation, you’ll come up with all sorts of pictures of beautiful people on the beach. They look calm. …
My goal as a professor and mindfulness facilitator is to get my students to wonder, to check out what’s on their minds, to challenge their assumptions, and trust in their own wisdom. In this presentation, …
