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Follow Your Breath
Follow Your Breath
Mindfulness Meditation with Nicole Libin
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  • Books
    • Mindful Parenting in a Chaotic World
    • Sticky Brains
    • 5-Minute Mindfulness Meditations for Teens
  • Coaching & Workshops
  • Classes & Retreats
    • Retreats
    • Classes
  • Teachings
    • Guided Meditations
    • Written Teachings
    • Videos
  • Mindful Kids
  • About Nicole
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Tag: <span>equanimity</span>

Tag: equanimity

What Meditation Really Looks Like
Written Teachings

What Meditation Really Looks Like

Meditation needs a serious PR makeover. A major image reboot. If you do a google search for meditation, you’ll come up with all sorts of pictures of beautiful people on the beach. They look calm. …

Read more"What Meditation Really Looks Like"

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©2025 Follow Your Breath

A mindfulness and neuroplasticity book for kids!

Endorsed by Raffi. Yes, that Raffi! And there are stickers. And a maze. Check it out: stickybrainsbook.com