Classes

Online Courses

Fall 2019 Sitting Group

November 27– December 18
Wednesdays, 7-8pm MT

I use Zoom for all online connections. Instructions will be emailed upon registration.

$150 for four week class
$75 for students or anyone needing a reduced rate

Online Sitting Group

A chance to sit and practice together, with opportunities for connection, discussion, and Q&A. Not as formal as a class, not as informal as going for a glass of wine.

Themes will be based on the needs of the participants with a focus on authenticity, being enough, and finding our own path towards peace amid a chaotic mind.

Coming soon!
I will be facilitating a Mindfulness for Parents course through Embodied Wisdom.
Email me if you’re interested in learning more.

In-Person Courses

Introduction to Mindfulness Meditation – Fall 2019

September 17 – October 22
Tuesday, 7-8:30pm

Calgary (Parkhill/Stanley Park) 📍map

$350 + GST for six week class
$75 for students

Introduction to Mindfulness Meditation

This 6 week course will introduce and build on various mindfulness and meditation techniques. We will explore a variety of meditation postures including sitting, walking, and lying down.  The meditations are guided by the instructor and no experience is necessary. We will also discuss how to apply mindfulness and mindfulness practices to daily life.  Participants will be provided with instruction and support for building and sustaining their own meditation practice.

This course will provide tools to help participants cultivate focus and clarity, manage stress, relax the mind and body, and find more balance in their lives.

Mindfulness II – Winter 2020

January 14 – February 25 (no session Feb. 18)
Tuesdays, 7-8:15pm

Calgary (Parkhill/Stanley Park) 📍map

$250 + GST for six week class
$75 for students

Mindfulness Meditation II – Beginning Again

This course is for those who have taken Introduction to Mindfulness Meditation and would like to continue the journey with a group.  Mindfulness II is an opportunity to practice together, to discuss mindfulness and some of the challenges that arise as we practice, and to explore new teachings.  It is not intended as the next level but rather a chance to continue and to begin again (and again and again).  Sessions will include guided meditations, in-depth discussion, personal exploration, and teachings from a variety of traditions.

Prerequisite: Introduction to Mindfulness Meditation or permission from the instructor